Wednesday 10 December 2014

Concert Day

 Bravo to members of 3rd and 4th and the after school group from 5th class on a super concert in the Halla . Super

PRESTO STRINGS Concert December 9th  
Ms O S

Leader Caitlin Bass Estris  
1 Wintertime in Russia  Track 1 /Ode to Joy    Track 2 /Attacama Crossing  Track 3
2 Twinkle Variation      Piano accompaniment     with school orchestra
3         Storytime   Three Billy Goats Gruff
4 Kilfenora Ceili Dancer   Aisling Aleisha Jane
5 Jingle Bell Stomp       Key D    Chorus Vs Chorus     

After School Group   Twinkle Twinkle and French Folk Song 

Ms McK    Leader Katia Bass Jeb 
Steady Beat Rap    Katia   to say 1234   (quick)
Foxtrot     3 times    2nd Dip  3rd Boogie Track 4
Drunken Sailor     First finger riff x 3    unacc.     Piano   Key E Minor
Wintertime in Russia    f (p)  Track 5
Carol Medley Good King Wenceslas   1 verse   G Blue D Brown/Joy to the World  in D
 Twinkle Twinkle After School Group
Ms Freyne   Leader Natalia 

Vivaldi in G  / O Come All Ye Faithful pizz on G  Track 6
Toreadors March  Track 7   Second time dipping for D Pick up Bow
Kilfenora Ceili Dancer   Track 8 
Ireland's Call    T
Mrs Wilmott
Scary Story  by Kate Melay
Rock You 
Sharks Out
So Happy 
Mary Had a Baby

Beguine

After School

Twinkle and Variations
Old MacDonald
French Folk Song 
Mary had a Baby 

Wednesday 3 December 2014

Last Class before Concert

Concert next Tuesday


Ms O Sullivan  

Intros here Introductions

Yo Yo BOW Rap 
Wintertime in Russia 
Ode to Joy  
Attacama Crossing 
Twinkle Variation  
          Storytime   Three Billy Goats Gruff 
Kilfenora Ceili Dancer   Aisling Aleisha Jane 

Jingle Bell Stomp 

Mrs McKeown

Leader Katia  Bass Jeb  Announcer tbc 

Steady Beat Rap    Katia  1234   quick
Foxtrot     3 times    2nd Dip  3rd Boogie
Drunken Sailor     First finger riff x 3
Wintertime in Russia 
Carol Medley Good King Wenceslas   1 verse   G Blue D Brown
Joy to the World D

Ms Freyne 

Leader Natalia Announcer Louise  Bass Isabel 

Alphabet Rap

Vivaldi in G / segue (straight into ) O Come All Ye Faithful 
Toreador's March 
Honolulu Hula Dancer 
Ireland's Call 

Mrs Wilmott
Ms Desmond leading  Kate  reading  Jessica  Bass 

Introduction by Mrs Wilmott introducing our story by our  in house author  Kate Melea

A Songs include

Mary Had a Baby  Yes Lord

Finale   Beguine


Can't wait !

Hope some of you got along to the screening of The Snowman with live performance by the Waterford Concert Orchestra at the Theatre Royal last Sunday. If you missed it -here is a flavour

                         

Monday 1 December 2014

Lesson 10 Getting Ready for Concert






Just one more lesson before concert day . The programme is shaping up.  We said goodbye to Sadé today. We wish her well in her new home on Crusheen Co Clare

Ms O' Sullivan

Shake your hand down to the ground. Wriggle all your fingers around 
Hang your fingers right over the stick slightly apart now that's the trick
Lean your hand don't let it drop , little finger right on top 
Bend your thumb Bring it round Keep it curved to make a great sound 

Yo Bow Yo Bow To the left to the right and off we go
Yo Bow Yo Bow Up and Down and off we go
Yo Bow Yo Bow round and round and off we go
Yo Bow Yo Bow side to side and off we go.

Three Billy Goats Gruff

Twinkle Variation
Wintertime in Russia   Jingle Bells

No time for the dance this week

Ms McKeown   Leader Katia Bass Jeb

Music Has a Steady Beat Can you feel it in your feet
Hear the Music in the Band Can you feel it Clap your hands
Now let me show you a clever trick, Can you make your fingers click
NO Feel the beat is what I said. Can you think it in your head

Wintertime in Russia
Foxtrot
Balloon Bows on Joy to the World

Ms Freyne

Vivaldi in G   O Come All Ye Faithful

Toreadors March
Kilfenora Ceili Dancer
next week Ireland's Call

Ms Wilmott

Story by Kate







Wednesday 19 November 2014

Lesson 9 Concert Rehearsal


Mozart Horn Concerto no 4  BBC Ten Pieces

Looking ahead now to our concert for the school on 9th December in the school hall.  The programme is starting to take shape . Here is what we did today

Ms O Sullivan 
1 Open String Rap

Violin strings from high to low 
Let me tell you how they go 
First there's E then A then D Way down low you'll find big G
 EADG
Way down low you'll find big G
(Play) EADG 

Play each string from low to high 
Start with G then reach for the sky
(Play) GDAE 
 From Fiddle Time Starters Blackwell

2 Twinkle Variation Ballybricken Bull Post  

3 Reel 

  Dancers Abby, Jane and Aleisha A A B B AABB

Class Chord  G and D   we added note B today GBD  Kilfenora (Ceili Dancer silent)

Guitar Chord Ms O Sullivan

4 New Rhythm  I stop and you stop  on D string
    I I sh  I I I sh I 

Listening piece Mozart Horn Concerto no 4
Listen here http://downloads.bbc.co.uk/tv/tenpieces/mozart.mp3

http://www.classical-music.com/article/ten-pieces-special-part-2-%25E2%2580%2593-mozarts-horn-concerto-no-4

  Next week  5 Three Billy Goats Gruff

Leader Caitlin  Jane

3rd class Ms  McKeown

ABCDEFG Say the musical alphabet with me
GFEDCBA Say it backwards and yr head will sway.

Foxtrot 
First finger riff Drunken Sailor 
Wintertime in Russia arco
Away in a Manger

Next week Joy to the World


Ms Freyne
Music Has a steady Beat Can You Feel it in Your Feet LRLRLRLR
Hear the Music in the |Band Can YouFeel it Clap Youir Hands xxxxxxxx
Now Let Me Show you a clever trick
I Can make my fingers click 
No Feel the Beat is What I said 
Can you think it in yr head

Vivaldi in G 
/O Come All ye Faithful

Kilfenora Ceili Dancer 

Ireland's Call
Next week Toreador's March 

Leader Natalia  

Mrs Wilmott 

Scary Story by Kate Adding special effects

Bow River
Shark's Out
Add Rock You next week

After School Class
French Folk Song




Thursday 13 November 2014

Variations on a Theme

Ms O Sullivan

Dynamics
p   for piano
pp fro pianissimo very soft
f forte
ff fortissimo  very loud

****New Rap 
Yo Bow
Shake Your Hand Down to the Ground
Wiggle your fingers all around .....



Wintertime in Russia
String Crossing
Scale on D
Twinkle Variation

Ode to Joy solfa

m m f s s f m r d d r m m  rr
m m f s s f m r d d r m  r  dd

r r m d r mfm d r mf m r d r s

m m f s s f m r d d r m r  dd

Listening  Fate  Motif

Beethoven

Ms Freyne
Vivaldi in G with rests and silences added
First finger on D string to make E
Open String rhythm

Ms McKeown
Vivaldi in G silences
First finger down  to make E
Balloon Bows Awayb in a Manger

Ms Wilmott

Open string rhythm
Scale on D
Twinkle Variation
     Listening Dance Macabre




Orchestra Class
All present.
 Variation  1 Twinkle  Wintertime in Russia
 Variation 2  Twinkle Kilfenora Ceili Dan cer
3 note tunes
Old McDonald
Next week French Folk Song
Presto Task List Click on the link for this week's task list 

Wednesday 12 November 2014

Danse Macabre and Scary Sounds




Ms O Sullivan

Open String Rhythm Kilfenora Ceili Dancer
Scale on D to Kilfenora Ceili Dancer
Bow Hold Check  Thumb Bend Little finger on End
Twinkle Pizz
Rhythm only arco

Listening Danse Macabre Saint Saens 
 Ms McKeown

Feel the Beat Rap
Vivaldi in G Foxtrot
Wintertime in Russia  / Bow Holds
First finger on D string to make E

Ms Freyne

Feel the Beat Rap
Toreadors March Caitlin Double Bass
BowHold Outside Bowgrip
Wintertime in Russia

Ms Wilmot

Scary sounds for Kate's Horror Story
Twinkle pizz
arco
Hot Cross Buns

After School Class 

Tuesday 21 October 2014

Waltzes

Programme 14th October

4th class
Tones and Semitones
Musical staircases
New rhythm  I stop    and you stop   Major and minor

Conducting in 3   WALTZ   Listening piece  Skaters' Waltz
Scale on D

3rd Class

Toreadors March
Blues
Notes on Double Bass  Elephant Alligator Donkey Goat
Bow Grip up stick
WT in Russia
Freeze Game  (Ms Freyne
Tremelo


Tuesday 7 October 2014

Launch of School Orchestra Class

Exciting Day at Presentation School as we launch our after school Orchestra Class

10 students from 4th class participated in our first class.
Presto Orchestra




s

Musical Alphabet Rap
Blues
Cross Lake Blues
Attacama Crossing (Ms O S)
Prelude to Carmen
Conducting 4 beats in a bar

3rd class

Foxtrot
Toreadors' March
Musical Alphabet Rap
Win=ter time in Russia Bally bricken Goal post
Tremelo  =shivery bows

Prelude A piece of music that happens before the main action in a musical or opera 

Tuesday 30 September 2014

New Rhythm and a Close Up on the Clarinet

Introducing Double Bass


Getting to grips with cello
4th Class

New Rhythm  I Stop and You Stop And  Track 27/

Close up on Clarinet Woodwind Family

First Finger Riff  Vocal Drunken Sailor

Scale on D arco and pizz

Notes on Stave

3rd Class 
Bow Grip 
Wintertime in Rus-sia 

Notes on Stave Foxtrot 

Listening Rhapsody in Blue 










Fantasia 2000 (Rhapsody in Blue) from Dachi Cecxladze on Vimeo.














Introducing Double Bass


Friday 26 September 2014

Ripples in the Rockpools

Programme today

Music has a steady beat rap

1 Pizz on G   Vivaldi in G Track 1
2 Pizz on D   Beetghoven Ode to Joy Track 6
3 Pizz on A   Prelude Bizet

Two note tune Foxtrot D and A




4th class
 Open String Rap

 Beguine
pizz on 4 strings  GDAE

Sightreading  2 String reggae

First finger riff Drunken Sailor

Listening

Ripples in the Rockpools   Recognising the backing rhythm


Tuesday 16 September 2014

Year 2 Begins Rest Play and Lollipops

Lollipop Lady Catherine


Tutorial New students


Rest Position





Stopping the traffic  photo John Kelly Ennis



Play Position

And we're off . Such a good start today. Excellent work from 3rd and 4th class groups  Bravo tutti!

4th Class

Open string rhythms Winter time in Russia
                                  Kilfenora Ceili Dancer
                                  Notes on Stave  GDAE
                                  Beguine
                                  Open String rap

Listening Howard Shore   'Concerning Hobbits'  

What instruments can you hear.
What instruments play solo
7


3rd Class
Rest and Play Position

Open Strings Great Day At Ennis

New words Pizzicato

More about Vivaldi here http://www.classicsforkids.com/composers/bio.asp?ID=61

Monday 19 May 2014

Press Report: Presto Ensembles Debut

 




Thanks to Arts  critic, Liam Murphy for attending the debut concert of the Presto Ensembles. His report appeared in the Munster Express last week. Here is an extract from his weekly column. 


SCHOOL CONCERT REVIEW                        The Presto Ensembles
I had the wonderful pleasure, thanks to the invitation of Anne Marie O'Mara, the new principal at the Presentation Primary School, to attend the celebratory concert of a Violin Project run over the school year, where four classes got hands-on experience with the violin, under the intuitive tutelage of Cathy Desmond who runs a successful and inspirational String School. She exudes musical energy and is a past pupil of the Presentation School.
This Presto Strings Violin Programme was launched in September, and is one of a small, but developing number of inclusive class-based string tuition projects running in Irish schools, with the wonderful aim of introducing every child to playing an instrument and participating as a team in a musical activity with their classmates.
The concert featured a large choir, and 100 children from 3rd and 4th classes who got hands-on work with a violin and explored rhythm and making sounds, leading to making music.
The range of styles from classical, dance, blues, marches, sea-shanties, and ceili dancing, with added rhythm and dramatic use of sound was so impressive. The gathering of happy, beaming parents told their own proud story, and you could feel the pride and the happy sense of shared achievement.
Olive Doorley made me welcome and the School Hall echoed with excitement and lots of happy faces. The School choir who sang recently in the Theatre Royal with The Three Tenors, entertained with the William Vincent Wallace song, In Happy Moments, and Leonard Cohen's, Hallelujah. Miss Tobin accompanied them on the piano with style and encouragement.
Ms Ryan's class delighted with pizzicato rhythms from March of the Toreador's from Carmen, and a drunken sailor shanty. The Kilfenora  Ceili Dancer, was fun with Roisin on lead violin, and a percussionist added a harmonious tone to the piece.
Ms Fitzgerald's class  shone with a vibrant Vivaldi, and a variation on, Wintertime in Russia. Jane on lead violin rocked for, We Will Rock You, and the class rolled to the beat. A clever, Sharks Out, routine showed dramatic acting and co-ordination.
Mrs Morgan's class developed a musical dramatisation for a spoken fairytale, that was imaginative and impressive.
Mrs Bourke's class rounded off the concert in splendid style, as the young violinists delivered a Foxtrot with dance steps, a Slievekeale Road Blues, and a rousing, Ode To Joy, as well as a variation on Twinkle Twinkle that Mozart learned in his early years. I love that connectivity and inspiration. 
The pupils were happy, the parents and relatives were beaming and the teachers were proud of the achievement, and the success of the project.
Music is central to life and enjoyment and the Presentation deserves much praise and more financial support as well.

Liam Murphy  Munster Express  Tuesday 13th May 2014

Wednesday 30 April 2014

Happy Moments Matinéé Performance

Jane leads the Fitzgerald Ensemble 

What a wonderful afternoon we had at Presentation School Hall yesterday. The sun shone . The hall was packed with parents and siblings to see and hear all the hundred or so 3rd and 4th class students perform on violin for their debut concert. The choir directed by Anne Marie O Mara sounded wonderful in their opening number In Happy Moments Day by Wallace. Among the invited guests were Liam Murphy, Arts and Theatre critic of the Munster Express and my own dad Bob Desmond. We heard all four ensembles in a programme that drew on a range of genres. Mile buichas to Ms Tobin who accompanied us on piano . Bravo to our leaders, Jane, Chanice and Ciara, our bass players Elohim, Estris and Ellie, Vicky on percussion Bravo tutti! Happy moments indeed .
Telling Tales 
Chanice leads the way.
Bourke Ensemble

 article : Music Education in Schools . Comment piece in the Irish Examiner by Cathy Desmond http://www.irishexaminer.com/analysis/music-must-hit-right-note-in-schools-246928.html

Wednesday 23 April 2014

Finale Programme Confirmed

Presentation School proudly presents…

The Presto Ensembles 2014

With Special Guests –

The Amazing Presentation School School Choir


A matinée recital at the Hall on Tuesday 29th  April at 1.15pm  The classes of Mrs Bourke, Mrs Morgan, Ms, Ryan and Ms  Fitzgerald present some of the repertoire we have worked during the terms

Bourke Ensemble
Foxtrot
Blues  
Wintertime in Russia   Slow   
Ode to Joy
Twinkle Twinkle Little Star  

Ms Fitzgerald
Vivaldi in G
Carnival in Rio on A
Sharks Out
Rock You
Ms Moran
A Story : Three Billy Goat's Gruff  with special  string sound  effects.
Hot Cross Buns/   ``````````````
Ms Ryan 
Toreadors March
First Finger Riff  Sea Shanty

Kilfenora Ceili Dancer
Twinkle Twinkle

Tuesday 1 April 2014

Final Level 1 Concert date announced.11

Newsflash: Concert Date announced   1.15pm The Halla  29th April 

Guests The Presentation Choir 

Super concentration from everyone today. Draft programme for the concert below looks like this.

Ms Burke 

Foxtrot  2
Blues   13
Wintertime in Russia   Slow  Fast   30 29
Ode to Joy 17
Scale on D
Twinkle Twinkle Little Star  26
Leaders Ciara  Ester

Ms Ryan 

Toreadors March  14
First Finger Riff With solo  and sung verse  unacc
Kilefenora Ceili Dancer  8
Scale on A
Twinkle Twinkle
Leader Chanice,  Chime Bars Vicky Cello  Ellen

Ms Fitzgerald

Vivaldi in G
Carnival in Rio on A
Scale on A
Next week   Sharks  and Old McDonald

Ms Moran

Storytelling  Three Billy Goat's Gruff
Estris Cello








Tuesday 25 March 2014

Theme and Variation 10

Welcome to Ms Ryan to the programme today.

Glissando 
All classes worked on a variation of Twinkle Twinkle based on Winter time in Rus sia rhythm

Ms Morgan's class played a scale all the way from low D to high D

We made a start on the sound effect stories

Ms Bourke: Three Little Pigs

Ms Ryan: Jack and the Beanstalk

Ms Morgan: Three Billy Goats Gruff

 Variation on a theme : Playing a tune a different way .  Today we used a different rhythm

Link to Twinkle Variation


Wednesday 12 March 2014

Here, There and Everywhere 9








Sunshine in the Presto Garden
Programme today

4th class 
Rhythm only section Old McDonald
Two halves 

Old McDonald had a Farm EIEIO etc 

Scale on D

Twinkle Twinkle

3rd Class 
Caylin Clair de La Lune 
Jane Hot Cross Buns 











D D   A  A     B  B    A_  
0  0     0 0       1  1     0 
G G   F# F#   E  E    D _ 
3   3    2  2     1    1     0

Line 2 

A A   G G   F# F#  E_
0  0    3  3    2   2    1
A A   G G   F# F#  E_
0  0    3 3      2  2    1_

DD    A A   B B   A _
G G  F# F# E  E   D_
Hot Cross Buns 

Tuesday 4 March 2014

Seachtain na Gaeilge: Jigs and Reels and Remembering Riverdance 8

It was 20 years ago today.... that we first recorded Riverdance in Windmill Lane. Fond memories of all those involved



Is é Seachtain na Gaeilge. Bhi go leor mar gheall ar ceol damhsa ar an chláir inniu. Tá suim sa ceol Gaelach ar fud an domhain. Riverdance , a theatre show based on Irish traditional dance has been touring the world for 20 years and has been seen and loved by millions all over the world. The show grew from a a six minute interval act in an international song competition. Dublin was hosting the competition that year. You can see for yourself what made us so excited Here is interval act from the 1994 in the clip below. The best bit I think is when the two solo dancers are joined by the full company of dancers about 4 and 1/2 minutes in . The dancers feet in hard dancing shoes made a great percussion sound
Special thank you to the dancers Jody, Aisling, Jane for demonstrating the dance steps.

Here are the rhythms we played today

Port - Jig 6/8 The Irish Washerwoman Wriggleys chewing gum

Ríl -Reel 4 beats in a bar. McLeod's Reel Kilfenora Cei-li Dan-cer

Polka John Ryan's Polka     1  2   1 skip rhythm

Hornpipe- 4 beats like a reel but slower tempo

Heartbeat rhythm (dotted rhythm) Cornpíopa Off to California

I enjoyed my visit as a guest to 6th class today for more dancing and playing.
at the same time. Buíochas díobh go léir.
Which rhythm suits a jig best

http://www.thespeks.com/index.php  Check out The Speks of Glasses Island for more songs and Irish music




Tuesday 25 February 2014

More Bow and Twinkle properly 7

Programme today

Twinkle Twinkle Little Star

Both 4th classes did a lot of work on this today

Rhythm only   Snowflake (Down) and floating balloon (up) bows on the long notes.

Longer bows need to be slower

Twinkle Twinkle Little Star

Nice Bow Hand
  Today was  a very exciting day as  three classes moved on to our new tune , Twinkle Twinkle. 3rd class experimented with a new river.
We had lots of fun with the tremelo game
Line 1
D D   A  A     B  B    A_  
0  0     0 0       1  1     0 
G G   F# F#   E  E    D _ 
3   3    2  2     1    1     0

Line 2 

A A   G G   F# F#  E_     Roisin / Teacher 
0  0    3  3    2   2    1
A A   G G   F# F#  E_
0  0    3 3      2  2    1_

DD    A A   B B   A _
G G  F# F# E  E   D _ 

Revision Toreadors  March

Special effects: Rock and Roll bows  Roll your bow over all four strings

Ms Moran's class

New rhythm  Bow River  Bow(Long)  and Hic-cup  bows
Jane Hot Cross Buns  pizzicato 

Tuesday 18 February 2014

Scales and String Crossing 6


Yes- That is sunshine making a rare appearance in the classroom today .

Today we started with a string crossing exercise.

Scale on A and Scale on D (4th class)

Scale on D (3rd Class)

Rhythm 1  Winter time in Russia 2 tempos Andante and Presto

Glissandos

4th class Harmony Notes Chords 

Friday 14 February 2014

Opposite sides 5

New Seating Plan

We tried a new classroom arrangement today. It worked really well. We had two halves of the class facing each other. It made it easier to divide the tasks into two different groups. Here is tyoday's programme

1 Open string rhythm  1   (new tem  po) Presto ( very quick) and Andante (walking pace)

2 Foxtrot

2 First Finger riff

3 Second finger down Hot Cross Buns

4 Scale  all 3 fingers

5 New : Things to Do with your bow In a glissando. The word comes from the French word glisser to slide
Glissando

Dynamics    

Dynamics is a word used to describe the different ways of playing the notes

soft (piano   or p ) and loud (forte f)



4th class


Tuesday 4 February 2014

Sharks and Semitones 4

     Best Bow Hands

Programme today

4th class
Blues
Scale on D
Jaws  Semitone Theme





Lyrics Blues
Kil rush Road is Straight and Lon
g D E D E G G G _s x4


ChordG ______________________________________
x2
Hear the cars roar
A B A B D E D E
D_______________________________
Make’s you’re ears sore


C7________________________________
Beep Beep Beep Beep Beep z Honk z G G G G G z D z

Can you do better . Compose your own verse . Best one added to our lyrics



3rd class

Inside bow gripWatch Out Sharks Out
"1  beat, 2 beats and 4 beat notes
Scale




1 beat



2 beats



4 beats

Tuesday 28 January 2014

Up and down a three rung ladder 3

Up and Down the Ladder & Violin High Fives


New track Car-ni-val- in R-io  Track 10

1 Rhythm 1 Wintertime in Russia
A new track today but a familiar rhythm.        V V 1 1     Ti Ti Ti Ti Ta   Ta

2 Violin High Five   1       2 ^3

2 NEW TODAY  Scale  on D
Scale comes from the word ladder                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  Finger Gym exercises
Drumming and marching

Rain Rain Go Away

We had fun with our 4 rhythm Mexican Wave                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    

3 Down Up LADDER
ASCENDING  0 0 0 0  0    1 down 1 1 1 1  1 1   2 down 2 2 2  2  2  3 down 3 3 3 3 3  3   3 again 

3 DOWN LADDER
DESCENDING 3 down  3333 3 3   lift up 3    2222 2 2   lift up 2  1111 1 1  lift up 10000 0 0 open D 

Quiz
Why is  musical scale like a ladder ?
2 There is a famous opera house called La Scala Where is it?
3 What two left hand fingers are closest together ? Don't forget tose bow hands 

Fingers well over 
Thumb Bent 
Knuckles forward 

Thursday 23 January 2014

Slievekeale Road Blues 2

Best Bowhand 

Hard working Back Row






Notes on D String 
1  First Finger Blues   Dance Version, Finger Drum Version and pizz version

D E D E  G G G_   x 4
0  1 0  1   0  0  0

A B A B  D E D E

G G G G G z D z


Leader in training 
Programme today

More on new note E

Ambulance Siren
Mexican Wave
Blues
Triplets

Wednesday 15 January 2014

New Term Starts with Triplets





Kiilfenora Ceili Daancer     
New rhythm Hop-ping and Skip-ing triplets   Six tiptoe beats = 6/8  Track 5 
First Finger riff  first on D 
New note B   First finger on A 
 New Shark  Lyrics   Watcjh Out Sharks Out !
Violin High 5  3 down (Ms Bourke) 

Welcoming Mrs Morgan today with her 3rd class. 


Great to hear several students got violins for Christmas. Ask for a copy of the backing tracks so you can repeat the exercises at home.